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女神生气不是好惹的

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发表于 2020-6-9 10:51:50 | 显示全部楼层

最近热巴作为大使参加DG活动时候的一组照片在推特上走红,让更多的日本人知道了她,日本网友也很痴迷热巴的颜,纷纷表示太好看了,简直就像女王一样。的确,热巴的长相就像是精致的洋娃娃一般,再加上DG服装的衬托,更加的明艳了,走红的就是下面这张图。

除了逆天的颜值之外,热巴的身材也是数一数二的,虽然粉丝亲切的叫她胖迪,但是热巴并不胖,反而肉特别会长,前凸后翘。无论是从正面还是侧面,都是s型的。

不仅是s型的,而且还有小翘臀,但是仔细看热巴的侧面,却发现了一些问题。因为热巴的侧面和骨盆前倾的患者太像了。

大家可以看一下骨盆前倾的示意图,骨盆前倾的主要表现为:腹部向前突,臀部向后翘,腰部曲线十分明显。骨盆前倾有很多的危害,直接后果就是可以引起脊柱的病变,导致内脏下垂、小腹凸起、臀部横向发展和下垂,进而破坏身体曲线,加速了脂肪在体内的堆积。破坏全身的比例平衡,对于女生来说,还会引起便秘、痛经、体寒等问题。

那么,我们怎么判断自己到底有没有骨盆前倾呢?找一个垂直的墙或者钢管,将自己臀部上最硬的骨头靠在上面,将背部和头部紧贴在上面。用手测量一下自己的腰部雨宝陀罗尼经文和墙之大悲咒讲解间距离,如心经常识:心经和地藏经什么时候念好果距离超过一拳《地藏经》:地藏经书籍哪有卖的话或者是一拳的的四十二章经内容话,则可能是骨盆前倾。大悲咒解释:大悲咒与准提咒有何区别下面是三次元的示意图。

心经赏析:心经要读多少遍有用那么为什么会产生骨盆前倾呢?巨《楞严经》:未皈依能念楞严经吗大部分是因为在正常走路和站立时,重楞严咒求财心容易落在荐骨上,但是如果姿势不好的话金刚经释疑:抄写金刚经的好处,就会落在腰椎上,这时候因为重心的方位不对,身体就会转动骨盆去平衡,就会发生骨盆前倾的问题。

那么今天就给大家介绍一下怎么在平时锻炼中怎么纠正骨盆前倾。

坐开腿。背打直,膝盖尽量靠在地上,做三十秒。

青蛙趴。肚子收紧往下趴,也是做30秒。

体前伸。腿打直,尽量摸到地,也是坚持30秒。

直背体前屈。手放在头上,膝盖微弯,背打直向前伸,也是坚持30秒。

夹书屈膝蹲。双腿并肩夹书,往下蹲,背打直,上下蹲3次。

侧内抬腿。躺在地板或瑜伽垫上,将腿向上抬,做30秒。另外一个腿也要做哦。

臀桥。夹紧臀部上下做30秒。

这些健身方法大家都明白了吗?希望小可爱们都能像热巴一样拥有好身材。


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发表于 2020-6-9 12:01:55 | 显示全部楼层
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发表于 2020-6-9 19:56:59 | 显示全部楼层
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发表于 2020-6-10 21:25:20 | 显示全部楼层

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